Get ready for the best training of your life!
Everyone that walks through the door gets professional fitness training, just like the champions. These high-energy courses will have you kicking, punching and jabbing your way to a leaner, healthier body.
unlimited classes (includes kickboxing classes): $99/month • $240/3 months
This class is designed to get you toned, defined and in the best shape of your life. Increase your balance, coordination, stamina, strength, endurance as well as hand-eye coordination. Our classes starts with an aerobic warm-up, followed by heart pumping drills on the heavy bags and mitts, then on to circuit training and of course we end with core exercises. Along with a great workout we will teach you basic punch combinations in a high-intensity drill that provides incredible cardio stimulation. This is by far out most popular class!
Cardio Fitness / Kickboxing Classes
unlimited classes: $99/month • $240/3 months
This class, incorporating bags and aerobics-style rhythm, focuses on building cardiovascular endurance, muscular strength and conditioning, with special focus on core strengthening and plyometric training. Cardio kickboxing has been rated as one of the absolute best calorie-burning workouts around. It takes the music, excitement and energy of aerobics and combines them with the self-defense techniques of martial arts. The result is a fun and useful workout that utilizes resistance tubing and body weight exercises that allow for a customized routine.
Holiday hours may change, please call 480-242-6446 with any questions.
|12:00P-4:00P Open Gym||12:00P-4:00P Open Gym||12:00P-4:00P Open Gym||12:00P-4:00P Open Gym||12:00P-4:00P Open Gym||9AM Boxing/ Kickboxing|
|5:15PM Boxing/ Kickboxing/ MMA||5:15PM Boxing/ Kickboxing/ MMA||5:15PM Boxing/ Kickboxing/ MMA||5:15PM Boxing/ Kickboxing/ MMA|
|6:15PM Boxing/ Kickboxing/ MMA||6:15PM Boxing/ Kickboxing/ MMA||6:15PM Boxing/ Kickboxing/ MMA||6:15PM Boxing/ Kickboxing/ MMA|